Yoga at Home

GENTLE YOGA FLOW

ABOUT ME

Jo Davies

Drawing on knowledge from my experience as a complementary healthcare practitioner, sports massage therapist, and yoga teacher, I provide gentle yoga tuition with an interest in chronic pain and stress management. I incorporate a variety of gentle movement, breathwork, and meditation to help each student practice their own unique form of yoga.

IMG_2035.JPG

MY CLASSES

Meditation Class
woman%20and%20flexible%20gymnastics_edited.jpg
Guided Meditation

Relax into a soothing sequence that will leave you feeling centered and renewed. Modifications are offered to suit all abilities and you are encouraged to listen to your body throughout your practice, taking the options that suit you.

Gentle chair-based yoga is perfect for anyone who may find getting up and down from the ground difficult. Stretch and strengthen your body in a safe and gentle way.

Jo visits residential care homes delivering a fun and accessible chair exercise class tailored for seniors and people with limited mobility. Improve dexterity, strength, and flexibility which in turn can help aid self-confidence and independence.  

Online class
 

“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.”– Lama Surya Das

Child's Pose

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Buddha

Subscribe Form

Thanks for submitting!

LET’S CONNECT

  • Facebook
  • Instagram

Thanks for submitting!

LOGO mandala-PNG.png