Drawing on knowledge from my experience as a complementary healthcare practitioner, sports massage therapist, and yoga teacher, I provide gentle yoga tuition with an interest in chronic pain and stress management. I incorporate a variety of gentle movement, breathwork, and meditation to help each student practice their own unique form of yoga.
Gentle chair-based yoga is perfect for anyone who may find getting up and down from the ground difficult. Stretch and strengthen your body in a safe and gentle way.
Jo delivers a fun and accessible chair exercise class tailored for seniors and people with limited mobility. Improve dexterity, strength, and flexibility which in turn can help aid self-confidence and independence.
“With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.”– Lama Surya Das
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"