Drawing on knowledge from my experience as a complementary healthcare practitioner, sports massage therapist, and yoga teacher, I provide gentle yoga tuition with an interest in chronic pain and stress management. I incorporate a variety of gentle movement, breathwork, and meditation to help each student practice their own unique form of yoga.
Gentle chair-based yoga is perfect for anyone who may find getting up and down from the ground difficult. Stretch and strengthen your body in a safe and gentle way.
Jo delivers a fun and accessible chair exercise class tailored for seniors and people with limited mobility. Improve dexterity, strength, and flexibility which in turn can help aid self-confidence and independence.
Restorative yoga and meditation are wonderful ways to unwind and prepare for a restful night's sleep. Join our weekly meditation class where we explore breath work and guided meditations. Or choose to enjoy juicy poses held for a few minutes at a time to allow for a deeper sense of letting go with a 121 restorative yoga session. Both classes are purely floor-based and do not contain any standing or balance asanas nor any inversions or vinyasa.
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"