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Chair Yoga

Chair-based exercises incorporating gentle yoga.

  • 50 min
  • 10 British pounds
  • Fellowship Room, Patcham Methodist Church, Ladies' Mile Rd, Brighton BN1 8QE

Service Description

Chair yoga incorporates modified seated and standing yoga poses with breath awareness to help bring your body and mind back into balance. These classes are structured to suit all abilities. You are encouraged to listen to your body throughout your practice, taking the options that suit you. Reduce pain, stiffness, stress & tension and improve your range of movement, circulation, flexibility, coordination, dexterity, and more with gentle chair yoga. New students will receive a Health Questionnaire by email to be returned before the start of the class. The Chair Yoga class will be held in the Fellowship Room of the Methodist church. Please enter via the side entrance, to the left of the building. Parking is available behind the Methodist church. The entrance to the car park is via the drive on the left-hand side of the Methodist church.


Upcoming Sessions


Cancellation Policy

CANCELLATION POLICY >> 24 hour cancellation policy. To cancel or reschedule a class please log in to your account and go to 'My Bookings'. >>As spaces are limited, please be advised that no refunds or credits can be given if you cancel within 24 hours.


Contact Details

07380 552 551

jo@gentleyogaflow.com

Brighton and Hove, UK


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