Chair Yoga Class
Chair-based exercises incorporating gentle yoga.
- 50 min50 minutes
- 8 British pounds£8
- Fellowship Room, Patcham Methodist Church, Ladies' Mile Rd, Brighton BN1 8QE
Chair yoga incorporates modified seated and standing yoga poses with breath awareness to help bring your body and mind back into balance. These classes are structured to suit all abilities. You are encouraged to listen to your body throughout your practice, taking the options that suit you. Reduce pain, stiffness, stress & tension and improve your range of movement, circulation, flexibility, coordination, dexterity, and more with gentle chair yoga. New students will receive a Health Questionnaire by email to be returned before the start of the class. The Chair Yoga class will be held in the Fellowship Room of the Methodist church. Please enter via the side entrance, to the left of the building. Parking is available behind the Methodist church. The entrance to the car park is via the drive on the left-hand side of the Methodist church.
PLEASE READ: The cancelation policy has changed. To cancel or reschedule, please give at least 2 hours' notice before the start of the class so that the space may be opened up to someone else. To cancel or reschedule a class, log in to your account and go to 'My Bookings'. If you're not yet signed up as a member or you've booked without logging in, please email firstname.lastname@example.org up to 2 hours before the class starts.
07380 552 551
Brighton and Hove, UK