Gentle Yoga

Service Description

Gentle yoga incorporates gentle movements with breath awareness to help bring your body and mind back into balance. We explore traditional hatha postures in a slow and mindful way, alongside restful restorative yoga poses to calm the body and mind. Modifications are offered to suit all abilities and you are encouraged to listen to your body throughout your practice, taking the options that suit you. Please bring your yoga mat, a bottle of water, and any yoga props if you have them. The entrance to the Methodist church and car park are located to the left of the building. New students will receive a Health Questionnaire by email to be returned before the start of the class.