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Gentle Yoga

A gentle yoga class to help balance the body and mind.

  • 1 h
  • 12 British pounds
  • Upper meeting room, Patcham Methodist Church, Ladies' Mile Rd, Brighton BN1 8QE

Service Description

Gentle yoga incorporates gentle movements with breath awareness to help bring your body and mind back into balance. We explore traditional hatha postures in a slow and mindful way, alongside restful restorative yoga poses to calm the body and mind. Modifications are offered to suit all abilities and you are encouraged to listen to your body throughout your practice, taking the options that suit you. Please bring your yoga mat, a bottle of water, and any yoga props if you have them. The entrance to the Methodist church and car park are located to the left of the building. New students will receive a Health Questionnaire by email to be returned before the start of the class.

Upcoming Sessions

Cancellation Policy

CANCELLATION POLICY >> 24 hour cancellation policy. To cancel or reschedule a class please log in to your account and go to 'My Bookings'. >>As spaces are limited, please be advised that no refunds or credits can be given if you cancel within 24 hours.

Contact Details

07380 552 551

Brighton and Hove, UK

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