Restorative Yoga - 121 online tuition

Service Description

Restorative yoga is a wonderful way to unwind and prepare for a restful night's sleep. Enjoy juicy poses held for a few minutes at a time to allow for a deeper sense of letting go. Purely floor-based, this session does not contain any standing or balance asanas nor any inversions or vinyasa. I encourage you to use blankets and cushions to feel fully supported in your practice. After 30 minutes of restorative yoga, we move into a 10 minute guided meditation. Meditation and breathwork can have far-reaching benefits in many areas of our life. Slowing the breathing rate down helps the regulation of the nervous system, leading to better management of emotions, and increased cognitive performance. On an emotional level, the benefits of breathing practices & meditation include better sleep, improved management of negative emotions, and improved attention and concentration. Breathing practices & meditation can also benefit the body by supporting the lumbar and pelvic area, massaging the internal organs, improving the efficiency of the lymphatic system, balancing the autonomic nervous system, and reducing levels of cytokines, which are linked to inflammation. From a spiritual perspective, breathing practices & meditation link the unconscious autonomic nervous system to the conscious attention on the breath. It brings one’s attention back to the present moment enabling us to live in the now. With regular practice, we can enhance self-awareness through interception and embodiment which can help us to become more responsive and less reactive. It would an absolute pleasure to share with you the tools to access these amazing benefits for yourself.

Cancelation Policy

PLEASE READ: The cancelation policy has changed. To cancel or reschedule, please give at least 24 hours' notice before the start of the class so that the space may be opened up to someone else. To cancel or reschedule a class, log in to your account at www.gentleyogaflow.com or open the app and go to 'My Bookings'. If you're not yet signed up as a member or you've booked without logging in, please email jo@gentleyogaflow.com up to 24 hours before the class starts.

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